{"product_id":"grounded","title":"GROUNDED","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne morning. Three experiences. One journey.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGROUNDED is a full morning wellness and fitness event at Coppenagh House Farm — designed to challenge you, restore you, and leave you feeling completely grounded.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTHE SESSIONS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e💪 \u003cstrong\u003eIRON WILL — Ken McDonald\u003c\/strong\u003e Former Garda \u0026amp; Army elite trainer and International Rower with multiple World Records. High intensity. Outdoor. Tactical. This is not a gym class — this is a mental and physical challenge that will push you past where you thought your limit was.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🧘 \u003cstrong\u003eELUCIDATE PILATES — Eleanor Treacy\u003c\/strong\u003e All-Ireland camogie champion and Carlow Sports Star. After Ken pushes you to your edge, Eleanor brings you back into your body. Ranges of motion, different positions, stretches — keeping things stimulating while slowly bringing the intensity down through breathwork, ready for Kate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e🔔 \u003cstrong\u003eSOUND BATH — Journey with Kate\u003c\/strong\u003e You don't need any experience. You don't need to know anything about sound healing or meditation. You just need to lie down and let the sound do the work. Kate will take care of the rest.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTHE FLOW OF THE DAY:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e10:30am — Arrive, meet \u0026amp; settle in\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e11:00am — Iron Will with Ken McDonald \u003cem\u003e(1 hour 30 mins)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e12:30pm — Break \u003cem\u003e(45 mins)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e1:15pm — Elucidate Pilates with Eleanor Treacy \u003cem\u003e(1 hour)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2:15pm — Break \u003cem\u003e(15 mins)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2:30pm — Sound Bath with Journey with Kate \u003cem\u003e(1 hour)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e3:30pm — Close\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHAT TO BRING:\u003c\/strong\u003e Comfortable workout clothes, a yoga mat or towel, water bottle, and an open mind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDATE:\u003c\/strong\u003e Sunday 28th June 2026\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTIME:\u003c\/strong\u003e Meet at 10:30am — Finish at 3:30pm\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLOCATION:\u003c\/strong\u003e Coppenagh House Farm, Tullow, Co. Carlow — R93FD83\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eTICKET PRICE:\u003c\/strong\u003e €60\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCAPACITY:\u003c\/strong\u003e Limited — early booking recommended\u003c\/p\u003e","brand":"Coppenagh Farm Shop","offers":[{"title":"Default Title","offer_id":54073607586134,"sku":null,"price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/0261\/1542\/files\/GroundedWellnessEventPost.jpg?v=1780412863","url":"https:\/\/shop.coppenaghfarm.ie\/products\/grounded","provider":"Coppenagh Farm  Shop","version":"1.0","type":"link"}